Jiu-Jitsu Classes in Boise
“So fun it’s addicting!” Our amazing adult Jiu Jitsu program is offering classes here in Boise! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Private Lesson
Free Starting Point Session
- 1462 S Entertainment Ave, Boise, ID 83709
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New to jiu-jitsu, or coming back to it? Either way, you belong here. At Egley Train Academy you’ll train American Jiu-Jitsu in Boise alongside people who were exactly where you are now — and coaches whose whole job is making sure you improve and enjoy it. You’ll learn to stay calm and capable under pressure, get into the best shape of your life almost by accident, and become part of a community that actually has your back. Your first lesson is free.
Try a Free Private LessonWhy book your free intro
- Beginner-friendly — no experience needed; your first session is a private intro, scaled to you.
- No pressure, no ego — our room is known for being welcoming, not intimidating.
- A clear path forward — if it’s a fit, we’ll match you to the training program for your goals. If not, no obligation.
“I came in two months ago with zero martial arts background and signed up for the beginner program. Six weeks of structured classes gave me a solid foundation, and when I showed up to my first regular no-gi class the apprehension I expected was gone pretty quickly. The other students were patient, welcoming, and genuinely helpful. If you’re in Boise and on the fence about trying jiu-jitsu, especially as a complete beginner — this is the place to start.”— Travis Hunt, Google review
What you’ll learn
American Jiu-Jitsu is a grappling art built on leverage, timing, and problem-solving — not size or strength. You’ll drill takedowns, guard, passing, sweeps, escapes, and submissions, building from fundamentals to live rolling at your own pace. It’s often called “human chess,” and it’s the most useful, addictive thing most of our students have ever trained. (Searching for “BJJ” or “Brazilian jiu-jitsu” in Boise? Same grappling foundation — come see why we call ours American Jiu-Jitsu.)
What you’ll gain
- Real skill that compounds — a proven curriculum that takes you from day one to confident on the mat.
- Conditioning without the treadmill — you’ll get lean and strong because the training is fun, not a chore.
- Composure under pressure — the calm you build rolling shows up everywhere else in life.
- A community that shows up — training partners and coaches who make you want to come back.
What your first lesson looks like
Your intro is a private or small-group session — no being thrown to the wolves in a packed class. You’ll learn a few fundamentals, move a little, and get all your questions answered. Most people leave knowing they’ve found their place.
Your coaches
Your training is led by Coach Michael Egley — a jiu-jitsu black belt under Keenan Cornelius (2021), brown belt under Carlson Gracie, who began his training with Renzo Gracie. A Columbia University graduate, he left a finance career to pursue jiu-jitsu full-time and bring world-class instruction to Boise. Alongside him, Coach Colton Vaughn brings nearly 17 years on the mats and a professional MMA background — students consistently single out both for clear, patient, technical teaching.
Class schedule
Adult American Jiu-Jitsu runs twice a day, Monday–Saturday — Gi and No-Gi, beginner through advanced. New? Start in any Fundamentals class or the 6-Week Beginner Course.
| Class | When | For |
|---|---|---|
| Fundamentals (Gi & No-Gi) | Mon, Tue, Thu 6 AM · Wed 5:15 PM · Sat 9 AM | Beginners |
| All-Levels (Gi & No-Gi) | Midday 12 PM (Mon–Fri) · Evenings 6 PM (Mon–Thu) · 6 AM Wed & Fri | All levels |
| 6-Week Beginner Course (Gi) | Tue 7:30 PM | New students |
| 5×5 Positionals (No-Gi) | Fri 6 PM | Intermediate+ |
| Women’s No-Gi | Fri 7 PM | Women |
| Open Mat | Sat 10 AM–12 PM | Free & open to all |
Schedule current as of June 2026 — see the full live schedule at egleytrain.com/schedule.
Who it’s for
Adults of every age and fitness level — total beginners through experienced grapplers. You don’t need to “get in shape first.” You get in shape by starting.
Why Egley Train Academy
We’re one of Boise’s most established academies, with a culture built on our values — excellence, trust, compassion, and stewardship. American Jiu-Jitsu is our core art, and it shows in how we teach it.
“A surprising experience — I was expecting yoga but it turned out even better. I was able to be uncomfortable and do some wrestling while I learned some jiu-jitsu. First timer and it was awesome, so much fun! Learned from some badass world athletes.”— Hilda Garcia, Google review
Getting started
Your first lesson is free. Wear something you can move in; we’ll handle the rest. When you book, we’ll text you a time and exactly what to expect — no guesswork, no pressure.
Try a Free Private LessonFrequently asked questions
Do I need experience to start jiu-jitsu in Boise?
No — beginners start every week. Your first session is a scaled, no-pressure intro.
What’s the difference between American Jiu-Jitsu and BJJ?
Same grappling foundation, taught without the ego and rigid hierarchy. Read the full breakdown → — or just come see for yourself at your free intro.
Will I get hurt or have to spar right away?
No. You build fundamentals first in a controlled, supportive setting. Live rolling comes when you’re ready.
Is jiu-jitsu a good workout?
Excellent — full-body conditioning and strength while you learn a genuinely useful skill.
What should I wear to my first lesson?
Athletic clothes you can move in. We’ll provide what you need for the intro.
How much does it cost?
Your first lesson is free. We’ll go over training program options in person and match you to the right fit.
Boise: 1462 S Entertainment Ave, Boise, ID 83709 · (208) 291-8321
Powerful Self-Defense Keeps You Safe.
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Boise turn to us for their self-defense training.
Amaze Yourself With What You Can Accomplish.
You can achieve so much more than you think. In adult Jiu Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Boise are finding out!
Burn Fat. Build Lean Muscle. Fast.
Adult Jiu Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our Boise adult Jiu Jitsu program so powerful, you see RESULTS!
"I just wrapped up a 6-week Jiu Jitsu program, and it's the real deal. Whether you're a rookie or a grappling guru, this thing is a game-changer."
"I'm new to Jiu Jitsu and I'm doing the classes is classes is combination with their nutrition and weight loss accountability program."
"The atmosphere is extremely welcoming and all the coaches are extremely knowledgeable."
"The coaches are passionate in what they do and want you to succeed in your goals! Highly recommend."
"This is family-owned gym feels like a second home, fostering a supportive community that encourages you to reach your best potential."
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